Nutrition

By David DeSisto, Certified Personal Trainer, Author of Forever Fit As a professional personal trainer and gym owner for the last 25 years, I have seen an...

While vitamin D deficiency is often thought of as a winter problem, it's actually a year round issue. Even during summer months, most people are still...

Cool, refreshing, and cleansing with a hint of citrus zing, this lemonade is the perfect way to energize your day. Plus you'll alkalize and detox the body, and...

Whether you need a workout pick-me-up or a protein boost that powers you through the day, this delicious smoothie has it covered. It's creamy, oh-so-slightly...

As much as 80% of your immune system is tied to your digestive tract. Not only is gut health good for overall well-being, it's essential to protect against...

Ideally, you should always buy organic, but that isn't always realistic. And you may be wondering: Is organic really worth the extra cost? Is there really that...

Eastern medicine has revered mushrooms for thousands of years. Recently, Western medicine has recognized the healing potential of mushrooms. Most studies have...

One of life's greatest tragedies is when people fall short of their potential because of self-limiting or imprisoning beliefs. These are negative statements...

We've been told for years that vitamin supplements are a great way to fill in the gaps in our nutrient-deficient diets. Even your doctor probably recommends...

Millions have turned to "purified" fish oil in search of the benefits of fish and omega-3s. However, the refinement process used to convert fish into fish oil...

Why is it that some people live long healthy lives well into their 90s while others seem to look and feel old in their 40s and 50s? Part of the answer of...

Many people don't investigate what's really in the products they swallow. When something is sold as an herb, vitamin, superfood or supplement, they think it's...