All Posts

This decadent dark chocolate treat is so rich and creamy you won't believe it is also non-dairy, full of superfoods, and only 180 calories a pop. Reward...

As a chiropractor in active practice for 25 years I see people of all ages who come in for a variety of reasons. Most often it is centered on some type of...

Slightly sweet and a touch spicy, this pineapple chai smoothie is full of inflammation-fighting foods. If you ever find yourself with digestive distress this...

Deliciously refreshing, these strawberry watermelon popsicles are so yummy kids (and grown-ups) will keep asking for more. And with 44 organic superfoods...

By David DeSisto, Certified Personal Trainer, Author of Forever Fit As a professional personal trainer and gym owner for the last 25 years, I have seen an...

While vitamin D deficiency is often thought of as a winter problem, it's actually a year round issue. Even during summer months, most people are still...

Tantalizingly tropical and full of revitalizing minerals, this tasty smoothie quenches your body's thirst for hydration making it the perfect pick-me-up after...

Cool, refreshing, and cleansing with a hint of citrus zing, this lemonade is the perfect way to energize your day. Plus you'll alkalize and detox the body, and...

Whether you need a workout pick-me-up or a protein boost that powers you through the day, this delicious smoothie has it covered. It's creamy, oh-so-slightly...

As much as 80% of your immune system is tied to your digestive tract. Not only is gut health good for overall well-being, it's essential to protect against...

Ideally, you should always buy organic, but that isn't always realistic. And you may be wondering: Is organic really worth the extra cost? Is there really that...

Eastern medicine has revered mushrooms for thousands of years. Recently, Western medicine has recognized the healing potential of mushrooms. Most studies have...